Dates are a natural fruit that almost everyone likes to eat. Although it is now being cultivated commercially in our country, we have to look to the Middle East, especially the Arab countries, for this date. There are many types of dates available in the market today. Such as- Azwa, Amber, Barani, Sugai, Maryam, Shakabi, Jabi etc. These dates are different in taste, shape and color.
The most expensive and best date among the dates is Azwa date. The yield of this date is higher in Medina. Azwa dates are black and medium in size. In terms of nutrition, dates also have all the necessary nutrients. According to nutritionists, dates contain protein, carbohydrates, calories, sodium, iron and many other nutrients. Dates have the ability to prevent disease.